Male enhancement products have been around for hundreds of years. Ancient peoples did not hesitate to demonstrate their sex lives in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various penis pads. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis it was enough to eat the genitalia of a rooster or a goat.
In ancient Rome, men were also very worried about sexual weakness, since it was male strength that was considered the most important sign of self-sufficiency. Roman medical books contained many prescriptions for the treatment of impotence. In those days doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
Kinds
There are a huge number of products for improving potency. Experts have found that men who have given up protein foods (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain proteins, which are also necessary for a full sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is just as important. They contain many vitamins and minerals that a person needs. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables also contain substances that are necessary for the full functioning of not only the sex organs, but also other systems of the human body.
Products to improve potency also include sweets. For example, natural honey has many useful properties. In combination with some nuts, its effect is enhanced and the man quickly feels a surge of strength.
Product table
There are a number of products that are very often used to increase potency:
| kind of product | Characteristics of the effect on the male body |
|---|---|
| Ginger root | Improves erection, participates in the recovery of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a tonic effect on the entire organism. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves erection. |
| spicy greens | Thyme, cumin, and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein that stimulates penile arousal. |
| Berries and fruits | These products contain coarse plant fibers (fibres). It improves the quality and activity of sperm, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido, and also normalizes hormonal balance. |
| Seafood | Stimulating arousal. They work not only on men but also on women. |
| cereals | They contain magnesium, which is necessary to increase the volume of testosterone. Also, magnesium obtained from various cereals (eg buckwheat, oatmeal or wheat) has a beneficial effect on the cardiovascular system. There is also a large amount of magnesium in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.Improves the condition of blood vessels and nerve endings. Thanks to this, the genitals are supplied with the necessary amount of blood, which provokes sexual arousal. It is also worth eating more food with B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- Vitamin E.It is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for sperm activity and viability. In addition, it has a general strengthening, toning effect on the male body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
It is also helpful to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which is also able to significantly improve the state of a man's sexual function. According to stories, a famous hero and seducer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast because of their instant effect.
Seafood is the first thing you should eat to improve potency.
Oysters really stimulate blood circulation, contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases, and the sperm themselves become more active.
flounder and mackerel
Products to improve potency include fatty varieties of fish. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is absorbed very quickly by the body. It is recommended to steam it, use it stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. Contains phosphorus and useful acids. If you choose between river and sea mackerel, then preference should be given to the second option, since such fish contains more vitamins.
turnip
Turnips contain amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by improving testosterone synthesis. Due to this, the sexual desire of the man is exacerbated.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine or that which bees have made from orchid flowers. This product contains a large amount of proteins necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, the erection lasts longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, erection is impossible.
Nuts are recommended to be eaten raw daily. During heat treatment (frying) most of the useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth periodically eating nutmeg. However, you should eat a lot (one nutmeg for 2 days is enough). But in crushed form, this nut does not have any useful properties.
A sister-in-law
This is the name of the camel's stomach. This product is very difficult to obtain because unlike the other aphrodisiacs on this list, it is not sold in any grocery stores. However, this is a very powerful drug that is called a natural analogue of Viagra. All this thanks to the almost instant effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 g at a time), so one such stomach will last for a long time. But for this the internal organ of the camel must be properly prepared. It is first kept in tincture with alcohol and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot be infected with salmonella because quail have a body temperature of about 40°C.
meat
Bull testicles (testicles) are particularly effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has a lot more protein, which effectively increases libido.
Red meat of dietary varieties improves the condition of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. This will keep all the necessary trace elements.
Celery
Potency enhancement products can also be found at their summer cottage. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of intercourse. Celery also improves the process of testosterone synthesis and stabilizes the hormonal balance.
Chocolate
It is a fast-acting tool. Chocolate contains unique components that improve not only the physical but also the moral condition of a person. It also increases sexual desire. However, this effect can only be achieved if you use extremely bitter dark chocolate without any fillers.
Rules for combining
Products to improve potency should be consumed in moderation. Oysters are recommended to be sprinkled with a small amount of lemon juice. But often you should not eat shellfish, as in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored after a few weeks. However, before you start using honey, you should make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to the large amount of sugar, such products contain trans fats, which, if consumed often, can lead to hormonal collapse.
- Smoked meats.With this diet, chemical components are formed, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to pathologies of the testicles.
- Oils.It is worth abandoning products based on flax, corn and soy. Such oils impair sexual function and lead to retardation of sperm.
You should also give up carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most potency products contain a large amount of protein, you must be careful not to lead to an excess of this component in the body.
The daily protein intake depends on a man's age and his lifestyle, or rather how heavy his daily work is:
- Brain work.In this condition, men aged 18 to 30 need about 92 g of protein daily. It is desirable that half of the protein is of animal origin. At the age of 30-40 years, the amount of protein should be slightly reduced, up to 89 years. After that, you should reduce the daily dose by another 5 years.
- Average physical labor.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that, and up to 40 years, this amount decreases to 94 years. At the age of 40-60 years, this parameter should be 89 years.
- heavy physical work. By the age of 30, a man should consume at least 103 g of protein daily. From 30 to 40 years, this figure is 100 g. After 40 years, you should eat at least 96 g of protein daily.
You should also take into account the man's physical form, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Any product can be an allergen for a specific person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse proteins, as such food can cause disturbances in metabolic processes, especially if a person is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, as it can lead to weight gain.
Oysters should not be consumed by people who suffer from gastritis or diabetes. They also contain mercury, which in large quantities can cause serious complications. You should not consume a lot of fermented milk products or generally limit yourself to the same type of food. Turnip should be abandoned in case of pathologies of the nervous system or hepatitis. The diet should be balanced.
Diet menu
You can make a menu to restore potency yourself, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- MondayFor breakfast, you can cook scrambled eggs (seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. Dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare a soup with meat (for example, borscht). Stewed or boiled fish with vegetables is ideal for the latter. For dessert, you can eat some dried fruit. For dinner, experts recommend preparing veal liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.The morning should also start with eggs, and during the day eat products from the list of useful for men. For example, after dinner you can eat a dessert of honey with nuts. Just add a handful of nuts. Usually, 3 tablespoons are enough for an energy boost. l such a dessert. In the evening you can cook fish soup.
- Wednesday.Breakfast, lunch and dinner should also be steamed or boiled. In the evening it is allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk after 1 tablespoon. l throughout the day.
- Thursday.On the fourth day, you can diversify the menu with a cottage cheese and onion dish. This will require 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp of sour milk. The onion should be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add some greens.
- Friday.On the fifth day for lunch and dinner you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. Then you need to add the resulting fry to boiling water and boil for about 10 minutes. Then you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until soft. For 10 minutes before the dish is ready, you should add 200 g of shrimp, which should also be cooked in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little with the onion in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces in order to preserve all the useful substances in it. When the mackerel is ready, it is enough to sprinkle it with fresh lemon juice. Boiled turnip with carrots is perfect as a side dish.
The more precise menu depends on many factors. For example, how much protein should a man consume per day. We should try to make the menu more varied.
Products for men that improve potency should be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, it may mean that it is not fresh enough.
Vegetables and fruits should also be bought only in reliable stores, but it is better in farms or to grow them yourself. It is important not to use poisons or other substances harmful to the body when processing the products.